Food Blog by Liudmyla Polishchuk

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26/08/2026

Cherry Almond Granola Bars





There is nothing quite like making your own granola bars at home. Unlike store-bought snacks packed with refined sugars and preservatives, these homemade Cherry Almond Granola Bars are rich in toasted nuts, naturally sweet dried cherries, and bound together with creamy almond butter. They are chewy, slightly crunchy, and make the ultimate grab-and-go breakfast or afternoon energy booster.

Ingredients

10–12 bars | Prep time: 15 mins | Bake/Chilling time: 2 hours


  • 2 cups (180g) Jumbo Rolled Oats — Sainsbury's or Tesco Own Brand
  • 1 cup (100g) Whole & Flaked Almonds, roughly chopped — Aldi or Asda
  • 3/4 cup (100g) Dried Tart Cherries, coarsely chopped — Waitrose Cook's Ingredients or M&S
  • 1/2 cup (125g) Smooth Almond Butter — Pip & Nut (available at Sainsbury's / Tesco) or Aldi's Foodie Market
  • 1/3 cup (80ml) Runny Honey or Pure Maple Syrup — Rowse Honey or M&S Organic Maple Syrup
  • 2 tbsp Coconut Oil or Unsalted Butter
  • 1 tsp Pure Vanilla Extract
  • 1/2 tsp Flaky Sea Salt — Maldon Sea Salt (Sainsbury's / Waitrose)

The Step-by-Step Method



1. Toast the Oats & Almonds Preheat your oven to 175°C (155°C fan / Gas Mark 4). Spread the jumbo oats and chopped almonds onto a large baking tray. Toast in the oven for 8–10 minutes until lightly golden and fragrant. Transfer them to a large mixing bowl and add the chopped dried cherries.

2. Warm the Binder In a small saucepan over low heat, combine the almond butter, honey (or maple syrup), and coconut oil. Stir continuously for 2–3 minutes until melted and completely smooth. Remove from the heat and stir in the vanilla extract and sea salt.

3. Combine and Press Pour the warm almond butter mixture over the toasted oats, almonds, and cherries. Stir thoroughly with a spatula until every grain of oat is well coated.


Chef’s Secret: Pressing the mixture firmly is the key to preventing crumbling! Line an 8x8 inch square baking pan with parchment paper. Transfer the mixture into the pan and use the bottom of a flat glass or measuring cup to press it down as firmly as possible into an even, compact layer.

4. Chill and Slice Place the pan into the refrigerator for at least 2 hours (or 30 minutes in the freezer) until completely set and firm. Lift the parchment paper out of the pan and cut into rectangular bars using a sharp chef's knife.


Chef’s Tips & Storage


Chocolate Drizzle Option:    Melt 50g of 70% dark chocolate (M&S Swiss Dark Chocolate or Moser Roth from Aldi) and drizzle over the top before chilling for an extra indulgent treat.


Storage: Keep the bars stored in an airtight container in the fridge for up to 2 weeks, or freeze them individually wrapped for up to 2 months.


Nut-Free Swap: Replace the almonds and almond butter with sunflower seeds and creamy sunflower seed butter (SunButter).

18/08/2026

Baked Apples with Cinnamon





There is nothing quite like the comforting aroma of sweet cinnamon and roasted apples filling the kitchen on a crisp afternoon. Baked apples are the ultimate simple dessert—elegantly rustic, naturally sweet, and effortlessly satisfying without spending hours preparing a complex pastry dough.

By coring firm apples and stuffing them with a rich blend of toasted nuts, warm spices, brown sugar, and butter, you get a tender, fragrant treat where the centers turn delightfully gooey while the apple skin holds everything together.


Ingredients


(Serves 4)

  • 4 large Firm baking apples (such as Honeycrisp, Cox, or Braeburn)
  • 30g (1/4 cup) Pecans or walnuts, finely chopped
  • 2 tbsp Light brown sugar
  • 1 tsp Ground cinnamon
  • 1/4 tsp Ground nutmeg or cardamom
  • 2 tbsp Unsalted butter, softened
  • 2 tbsp Pure honey or maple syrup
  • 120ml (1/2 cup) Apple juice or warm water (for the baking dish)


The Method


1. Prep the Apples Preheat your oven to 190°C (375°F/Gas Mark 5). Wash and dry the apples. Using an apple corer or a sharp paring knife, carefully remove the core from each apple, stopping about 1/2 inch from the bottom so the tasty filling doesn't leak out into the dish.

2. Mix the Cinnamon Filling In a small bowl, combine the chopped pecans, brown sugar, ground cinnamon, nutmeg, softened butter, and 1 tablespoon of honey. Mix until a thick, aromatic crumble paste forms.

3. Stuff and Pack Place the prepared apples upright in a small ceramic baking dish. Generously spoon the cinnamon-nut filling into the cavity of each apple, pressing down gently so they are filled to the top.

4. Bake to Tender Perfection Pour the apple juice or warm water into the bottom of the dish around the apples to create steam and keep the skins supple. Drizzle the remaining tablespoon of honey over the tops. Bake for 35 to 45 minutes until the apples are tender when pierced with a knife, but still hold their shape.

5. Serve Warm Spoon the warm pan juices back over the tops of the apples before serving. Enjoy warm with a scoop of vanilla bean ice cream, a dollop of thick Greek yogurt, or a splash of cold double cream!


Chef's Tips & Flavor Pairings


Choosing the Right Apple: Stick to sturdy varieties that hold their structure well when heated, like Honeycrisp, Braeburn, or Cox. Avoid soft apples like McIntosh, as they collapse into applesauce under high heat.


A Touch of Salt: Add a tiny pinch of flaky sea salt into the nut filling to cut through the sweet sugar and bring out the deep caramel notes.



08/08/2026

Peanut Butter & Jelly Oatmeal



There is no flavor combination quite as classic or comforting as peanut butter and jelly. It instantly takes us back to childhood, but who says it has to stay tucked between two slices of bread?

Today, I’m bringing that nostalgic magic straight into your morning routine with a warm, velvety bowl of Peanut Butter & Jelly Oatmeal. By simmering rolled oats until creamy, melting rich peanut butter right into the grains, and swirling through a vibrant berry preserve, we turn a simple breakfast staple into a gourmet treat.

It’s cozy, nutrient-dense, and ready in under 10 minutes!



The Ingredients


(Serves 1)

  • 50g (1/2 cup) Old-fashioned rolled oats
  • 250ml (1 cup) Milk of choice (whole milk, oat milk, or almond milk)
  • 125ml (1/2 cup) Water
  • 1 pinch Fine sea salt
  • 2 tbsp All-natural creamy peanut butter (divided)
  • 2 tbsp High-quality raspberry or strawberry jam/preserves
  • 1 tsp Maple syrup or honey (optional, for added sweetness)
  • 1/2 tsp Pure vanilla extract
  • For the Toppings (The Chef's Touch):
  • Fresh raspberries or halved strawberries
  • A handful of toasted crushed peanuts (for crunch)
  • A pinch of chia seeds or hemp seeds


 Step-by-Step Method



Step 1: Toast and Simmer the Oats


In a small saucepan over medium heat, add the rolled oats. Toast them dry for about 1 to 2 minutes until they release a warm, nutty aroma. Pour in the milk, water, and sea salt. Bring the mixture to a gentle boil, then turn the heat down to low.


Chef’s Secret: Always add a small pinch of salt to your sweet oatmeal! Salt cuts through the heaviness of the peanut butter and enhances the natural flavor of the oats.


Step 2: Create the Creamy Peanut Butter Base


Let the oats simmer uncovered for 5 to 7 minutes, stirring occasionally with a wooden spoon until thick and creamy. Turn off the heat. Stir in 1 tablespoon of peanut butter, the vanilla extract, and maple syrup (if using). The warmth of the oats will melt the peanut butter right into the grains, creating a silky, indulgent texture.


Step 3: Plating and the "Jelly" Swirl


Spoon the creamy peanut butter oatmeal into your favorite serving bowl. Dollop the strawberry or raspberry jam onto one side of the bowl and the remaining 1 tablespoon of peanut butter onto the other side. Using the tip of a butter knife or spoon, gently swirl the jam and peanut butter into the top layer of the oatmeal.


Chef’s Secret: Don’t overmix! You want distinct, beautiful ribbons of ruby-red jam and golden peanut butter running through the bowl for both visual beauty and flavor contrast in every bite.


Step 4: Garnish and Serve


Finish your bowl with a scatter of fresh berries, a sprinkle of toasted peanuts for crunch, and a light dusting of chia seeds. Serve immediately while warm!