Food Blog by Liudmyla Polishchuk

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15/07/2026

Sweet Potato Hash Browns




To get the best flavor, I took a morning stroll down to Roots, Fruits & Flowers in the West End to pick up the freshest organic sweet potatoes. The real secret to the crunch, however, is the cookware. I am cooking these in my heavy-duty Lodge Cast Iron Skillet (a brilliant find from John Lewis in the city centre). Cast iron retains heat beautifully, ensuring an even, professional-grade sear without needing excessive oil.

The Ingredients

  • 2 large Organic sweet potatoes, peeled
  • 1 large Scottish free-range egg (acts as our binder)
  • 2 tbsp Cornflour (the secret to keeping them structurally sound and extra crispy)
  • 1 tsp Smoked paprika
  • 1/2 tsp Garlic powder
  • 1/4 tsp Sea salt and freshly cracked black pepper
  • 2 tbsp Cold-pressed Scottish Rapeseed Oil (like Mackintosh of Glendaveny) for a healthy, high-smoke-point fry.


The Chef's Method

  • The Crucial Squeeze: Grate the peeled sweet potatoes using the large holes of a box grater. Chef's Secret: Transfer the grated potato onto a clean kitchen towel, roll it up, and aggressively wring out as much liquid as humanly possible over the sink. Moisture is the enemy of crispiness! If your potatoes are wet, they will steam instead of fry.
  • The Mix: Transfer the dry, grated sweet potato into a large mixing bowl. Add the egg, cornflour, smoked paprika, garlic powder, salt, and pepper. Use a fork to toss everything together until the potato shreds are evenly coated.
  • The Cast Iron Sear: Place your cast iron skillet over medium-high heat. Let it get properly hot before adding the rapeseed oil.
  • The Fry: Drop a generous spoonful of the sweet potato mixture into the hot oil. Use the back of a spatula to press it down flat—the thinner they are, the crispier they get.
  • Golden Perfection: Fry undisturbed for 4–5 minutes until the bottom is a deep, caramelized golden brown. Carefully flip and cook for another 4 minutes on the other side.
  • Drain and Serve: Transfer the hash browns to a wire rack or a paper towel-lined plate to drain any excess oil before serving immediately.

Culinary Notes & Variations


The Vegan Swap: If you are cooking plant-based, simply swap the free-range egg for a "flax egg" (1 tablespoon of ground flaxseed whisked with 3 tablespoons of water, left to sit for 5 minutes).


Flavor Pairings: The earthy sweetness of the potato begs for a savory, acidic contrast. I highly recommend topping these hash browns with a perfectly poached egg, a smash of fresh avocado with lime juice, and a light drizzle of hot honey or sriracha.


Meal Prep Tip: You can grate and squeeze the sweet potatoes the night before! Store the dry shreds in an airtight container in the fridge, and you'll be ready to fry in minutes the next morning.


07/06/2026

Nutella & Strawberry Crepes



Hey foodies! Today I'm sharing my absolute favourite indulgence: the perfect Nutella & Strawberry Crepes.

This is the ultimate breakfast or brunch treat. It combines the delicate texture of a thin, perfect French crepe with the rich, chocolate-hazelnut spread and the fresh pop of sweet, local strawberries. This isn’t a humble pancake; this is the full-stack, decadent experience that we deserve after a long week!


Ingredients (Serves 4)


  • Crepe Batter

  • 1,2 cups of whole milk.

  • 3 large, free-range eggs (sourced from Roots, Fruits & Flowers in Partick).

  • 1,2 cups of plain flour.

  • 2 tbsp unsalted butter, melted and cooled.

  • 1 tbsp granulated sugar.

  • 0,5 tsp vanilla extract.

  • 0,5 tsp salt.

The Filling & Topping:

  • 1 large jar of Nutella (make sure it’s warm so it spreads smoothly).
  • 2 cups of fresh Scottish strawberries, hulled and perfectly sliced 
  • Optional but recommended: Toasted hazelnut pieces or a dusting of powdered sugar.


Instructions

  1. Make the Perfect Batter: In your high-performance blender, combine all batter ingredients (milk, eggs, flour, melted butter, sugar, vanilla, and salt). Blend on high for 15-20 seconds until completely smooth. This is my secret tip for no-clump batter!

  2. Rest the Batter: Crucial step: Let the batter rest in the fridge for at least 30 minutes. This allows the gluten to relax, making the crepes more tender.

  3. Preheat your Pan: Heat an 8-inch non-stick skillet or a specialized crepe pan over medium heat. Lightly brush with butter.

  4. Swirl and Cook: Pour a scanty ¼ cup of batter into the center of the hot pan. Immediately swirl and tilt the pan to coat the bottom evenly with a very thin layer. You must work quickly!

  5. The First Flip: Cook for about 60–90 seconds until the bottom is golden brown and the top looks set. Use a thin spatula to lift an edge, then quickly and confidently flip the crepe. Cook the second side for only 15–20 seconds.

  6. The Assembly: Transfer the hot crepe to a plate. Working quickly, spread a thin layer of Nutella over half the crepe. Top with a row of sliced strawberries.

  7. The Ultimate Fold: Fold the crepe in half, and then in half again to form a quarter triangle. Top with another drizzle of Nutella and more strawberry slices. Repeat for all crepes.

Final Flourish: Dust with powdered sugar through a small sieve and enjoy immediately!


 Where I Shop in Glasgow (My Favorites)


Locavore (Govanhill or Partick): My go-to for incredibly sweet, locally grown Scottish strawberries and organic ingredients for the batter.


Roots, Fruits & Flowers (Argyle St / Great Western Rd): This wonderful artisan deli is where I find organic free-range eggs and premium vanilla extract.


M&S (Sauchiehall Street / Crow Road): Perfect for grabbing reliable pantry staples when I'm on a busy schedule.


 The Best Cookware

For the delicate crepes and perfect, clump-free batter, I swear by this gear:

Vitamix (E310 or Explorian Series): My indispensable tool. It makes the batter so incredibly smooth and airy in seconds.

Ninja (Foodi Power Blender): An incredible alternative for achieving that silky consistency.

Le Creuset or Staub Crepe Pans: These are true investment pieces for a dedicated cook. Their cast iron provides even heat distribution, ensuring perfectly even crepes with beautiful 'lace' patterns.

LSA International or John Lewis Glassware: A beautiful heavy-bottomed tumbler for serving alongside!


04/06/2026

Strawberry Banana Smoothie




Hey everyone, and welcome back to the blog! Today, I’m sharing my absolute go-to morning fuel: the perfect Strawberry Banana Smoothie.

We all know this classic flavor combination, but the secret to making it restaurant-quality at home lies in the ratios and a few simple ingredient hacks. It’s thick, incredibly creamy, and packed with natural energy to kickstart your day.



Ingredients (Serves 1-2)

  • Strawberries: 1 cup of frozen strawberries (frozen is key for that thick, chilled texture!).

  • Banana: 1 large, very ripe banana (fresh or frozen).

  • The Creamy Base: 1.2 cup of Greek yogurt (or coconut yogurt for a dairy-free option).

  • Liquid: 1.2 cup of unsweetened almond milk or whole milk.

  • The Secret Upgrade: 1 tbsp of almond butter or a drizzle of raw honey for depth of flavor.



Step-by-Step Instructions

  • Layer the Blender: Always add your liquids first (milk and yogurt), followed by the soft banana, and top it off with the heavy frozen strawberries. This helps your blender blade run smoothly without getting stuck.

  • Blend on High: Start on a low speed to break up the frozen fruit, then crank it up to high for 45–60 seconds until completely silky and smooth.

  • Adjust the Texture: If it’s too thick, add a splash more milk. If you like it spoonable like a smoothie bowl, toss in a few more frozen berries.

  • Garnish & Serve: Pour into a chilled glass, top with a fresh strawberry slice, and enjoy immediately!

Where I Shop in Glasgow (My Local Favorites)

To get the freshest produce and best ingredients for my recipes right here in Glasgow, these are the spots I highly recommend:


Locavore (Govanhill or Partick): My absolute favorite for sourcing organic, locally grown strawberries and loose organic bananas.


Roots, Fruits & Flowers (Argyle St / Great Western Rd): An amazing artisan deli where I pick up premium almond butters, raw Scottish honey, and high-quality plant milks.


M&S Foodhall (Sauchiehall Street / Crow Road): Perfect for grabbing reliable, sweet "Ready to Eat" fruit and rich Greek yogurts when I'm on a busy schedule.

The Best Blenders & Styling Gear


A great smoothie requires a powerful motor to crush frozen fruit into velvet. Here is the gear I swear by:

Vitamix (E310 or Explorian Series): The gold standard of high-performance blenders. It pulverizes seeds and frozen berries effortlessly, giving you that commercial-smoothie texture.

Ninja (Nutri Ninja / Foodi Series): An incredible, highly efficient option for personal-sized smoothies. It’s fast, powerful, and easy to clean.

Magimix: Another fantastic premium French brand with durable glass jugs that look great on any kitchen counter.