Food Blog by Liudmyla Polishchuk: March 2026

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28/03/2026

Raspberry Yogurt Parfait




Hello, food lovers, and welcome back to my kitchen! As your personal daily recipes chef, I am absolutely thrilled to share this vibrant and satisfying recipe on your behalf. 

There is nothing I love more than an "elevated classic," and this Raspberry Yogurt Parfait perfectly captures that ethos.
 It’s simple, sophisticated, and guaranteed to brighten up any Glasgow morning.

This isn't just any yogurt bowl; we are talking about layering textures and flavors to create a breakfast (or brunch!) that feels like a true indulgence. We’ll be using thick, creamy Greek yogurt, plump, slightly tart fresh raspberries, and my absolute favorite addition: my signature Almond & Honey Granola (remember that recipe we perfected?).

Whether you’re in the UK sourcing your berries from Waitrose or M&S, or anywhere in the world, this is how you turn simple ingredients into a five-star moment.


The Shopping List 


To make this parfait truly exceptional, quality is everything. I recommend sourcing these premium ingredients:

  • The Yogurt: Look for a thick, unsweetened Greek-style yogurt (like Total or Waitrose own-brand Greek Yogurt). It needs to be creamy, not runny.

  • The Berries: Fresh, plump raspberries are essential. Scottish raspberries are fantastic when in season!

  • The Granola: Of course, I recommend my homemade Almond & Honey Granola. If you are short on time, a high-quality, clumpy store-bought granola with almonds works too.

  • The Sweetener: High-quality runny honey (like Waitrose No. 1 Acacia) or pure maple syrup.

  • The Extras: A dash of vanilla extract and maybe some fresh mint for garnish.


Step-by-Step Method 



Sweeten the Base: In a small bowl, mix the Greek yogurt with a teaspoon of vanilla extract and a light drizzle of honey or maple syrup. We want to keep the yogurt tart, so don’t over-sweeten it!


The Clear Choice: Grab a clear glass or a sophisticated glass jar. This is essential for showing off those beautiful, alternating layers!


Layer One (The Crunch): Start with a generous layer of Almond & Honey Granola at the bottom of the glass. This provides the crucial crunchy foundation.


Layer Two (The Cream): Add a thick layer of your sweetened vanilla Greek yogurt.


Layer Three (The Burst): Top the yogurt with a dense layer of fresh raspberries.


Repeat: Continue layering until you reach the top of the glass. Aim for clean, alternating lines of gold, white, and red.


The Finale: Finish with a generous, artistic arrangement of the most beautiful raspberries, a sprinkling of granola for extra crunch, a final, dramatic drizzle of honey, and a sprig of fresh mint for color contrast.



Mango Coconut Smoothie



Welcome back to my daily recipe corner!

 If there is one thing I’m always searching for, it's a simple, vibrant meal or drink that takes very little time but delivers immense flavor. Today, I’m sharing my absolute go-to for a burst of tropical happiness: the Mango Coconut Smoothie.


I have always loved the flavor combination of sweet, juicy mango and rich, creamy coconut. It reminds me of the most indulgent vacation breakfasts. The secret to this smoothie's incredible, almost custard-like texture is using frozen mango and full-fat coconut milk.

With just four ingredients, it's a minimal-effort, maximum-reward recipe that looks stunning on a brunch table—just as you see in my photo, framed by my favorite Glasgow window view!


Whether you’re in the UK sourcing your mangoes from Waitrose or M&S, or anywhere in the world, this is how I create a little sip of paradise.


My Simple Ingredients

  • 1,5 Cups Frozen Mango Chunks: These ensure the smoothie is thick, ice-cold, and packed with mango flavor. You don't need ice!

  • 0,5 Cup Full-Fat Coconut Milk: Look for a quality can (like the Waitrose No. 1 or M&S Collection versions). This provides the essential creaminess and rich coconut taste. (Note: use 'canned coconut milk', not the 'coconut drink' alternative in the carton).

  • 0,5 Cup Coconut Water or Plain Water: This helps adjust the consistency and provides extra hydration.

  • 0,5 Banana (Optional but Recommended): A small ripe banana adds extra natural sweetness and unparalleled creaminess.

My Simple Method


The Layer: Start by adding the liquid (coconut milk and water/coconut water) to your blender first. This ensures the blades turn easily.


The Base: Next, add the frozen mango chunks and the banana.


The Blend: Blend on high speed for about 60–90 seconds. You want to see everything combine into a smooth, thick, and velvety consistency. If it's too thick, add an extra splash of coconut water; if it's too thin, add a few more frozen mango chunks.


The Pour and Top: Pour the vibrant smoothie immediately into a tall glass. Now for the fun part! Refer to my photo for the ultimate 'elevated classic' presentation. I top mine with:

  For a burst of fresh flavor.

Toasted Coconut Flakes: For that necessary crunch and extra coconut dimension.

A Mint Sprig: For a contrasting color and aroma.

The Final Sip: Insert a sustainable straw and enjoy your tropical sunshine escape immediately.

Tips from My Kitchen


Use Natural Daylight: As you can see, I take my photos by a bright window (my standard Glasgow afternoon light). This natural daylight makes the yellow of the mango smoothie pop and glisten.




27/03/2026

Toasted Bagel with Butter & Honey



Hello, food lovers! Welcome to my blog. If there is one thing I’ve learned in my culinary journey, it’s that true luxury often lies in simplicity.

Forget about complex brunch spreads. When you use incredible, quality ingredients and get the technique right, this humble creation is unbeatable. We are talking about the perfect golden-brown toast, melted butter sinking deep into the crumb, and clear, glistening runny honey swirled on top. It’s warm, sweet, salty, and utterly comforting.


Whether you’re in the UK sourcing your ingredients from Waitrose or M&S, or anywhere else in the world, this is how you turn a simple toaster snack into a bistro-style moment.

The Shopping List


To make this simple dish exceptional, quality matters. Since we are in the UK, I recommend these premium staples:

  • The Bagel: A plain or everything bagel with a good, chewy crust (M&S Collection everything bagels are fantastic for contrast).

  • The Butter: Salted Isigny Sainte-Mère or Kerrygold. Salted butter is non-negotiable here; it creates that irresistible sweet-salty contrast.

  • The Honey: Clear, runny honey with a delicate flavor (look for Waitrose No. 1 Acacia Honey, or a local Scottish blend).

Step-by-Step Method


Slice and Prep: Slice your bagel horizontally and ensure your toaster or grill is ready. Keep your butter close by; it needs to go on immediately while the toast is piping hot.

The Perfect Toast: Toast the bagel until it reaches a beautiful, deep golden-brown (think caramelized, not burnt).

The Butter "Meltdown": The moment the bagel leaves the heat, generously slather the hot, toasted surfaces with your salted butter. It must melt completely and begin to sink into the porous crumb.

The Honey Swirl: While the butter is hot and melted, immediately use a honey dipper or spoon to drizzle and swirl the clear, runny honey over the top. Create a glistening pattern.

The Final Flourish (Optional): As a little chef's secret, I like to finish with a tiny pinch of flaky sea salt (like Maldon) directly over the honey for an extra burst of flavor and crunch. Serve immediately.





20/03/2026

Rice Porridge with Coconut Milk



This is my ultimate comfort food, especially on a chilly morning here in Glasgow.
 It’s creamy, rich from the coconut milk, and so soothing. I love how versatile the toppings can be! While some call it congee or jook, this dairy-free rice porridge is perfect as a breakfast, brunch, or even a light dessert.

The Shopping List

To make this granola truly exceptional, quality matters. Since we are in the UK, I recommend sourcing your coconut milk and rice from reliable supermarkets like Waitrose, M&S, or even a local Asian grocery store.

  • The Rice: Short-Grain Rice or Jasmine Rice works best for a creamy texture. Avoid long-grain or instant rice.
  • The Liquid: Full-Fat Coconut Milk is essential for richness, and Coconut Water or plain water (or chicken/vegetable broth if you want it savory).
  • The Flavor: A pinch of sea salt (and maybe some sugar or maple syrup if you prefer it sweet).

 Step-by-Step Method

Rinse the Rice: This is crucial! Place your rice in a sieve or bowl and rinse it thoroughly with cold water until the water runs clear. This removes excess starch, preventing the porridge from becoming gummy.

The Pot: In a large, heavy-bottomed pot (I love my Dutch oven for this), combine the rinsed rice, full-fat coconut milk, and water/broth. I usually go for a 1:6 ratio (e.g., 1 cup rice, 6 cups liquid).

The Simmer: Bring the mixture to a gentle boil, then immediately reduce the heat to a low simmer. Cover the pot with a lid, leaving a small crack to let steam escape.

The Wait: Cook the porridge, stirring occasionally, for about 45 minutes to an hour. You want the rice to be incredibly soft and the porridge to be thick and creamy. Add more liquid if it becomes too thick.

The Finish: Once it’s creamy, season with a pinch of sea salt. If you're going for sweet, add a tablespoon or two of maple syrup, agave, or sugar.

Tips 

  1. Topping Time! 
  2. Fruit: Sliced mango (mango and coconut are a match made in heaven!).
  3. Crunch: Toasted coconut flakes and black sesame seeds.
  4. Freshness: A sprig of fresh mint.

17/03/2026

Almond & Honey Granola



This recipe for Almond & Honey Granola is designed to give you that perfect, satisfying crunch, balancing the earthy nuttiness of toasted almonds with the rich, floral sweetness of honey. It’s simple, refined, and guaranteed to elevate your breakfast game.

Whether you’re scattering it over morning yogurt, pouring milk over it for a hearty bowl, or just snapping off pieces for a quick snack, this recipe is a guaranteed winner.

 The Shopping List 


  • The Oats: Jumbo Rolled Oats are essential here (look for Waitrose Duchy Organic or similar). They absorb the syrup better and give a much more satisfying texture than instant porridge oats.
  • The Nuts: Flaked Almonds for visual elegance, or Roughly Chopped Whole Almonds if you prefer a harder crunch. I often use a mix of both!
  • The Sweetener: Runny Honey. A beautiful, light amber honey (like M&S Scottish Heather Honey) provides the best flavour profile without being overpowering.
  • The Fat: Coconut Oil (melted) for a subtle tropical hint and extreme crispness, or Melted Butter (salted Kerrygold is fantastic) for a richer, more traditional flavour.
  • The Finishes: A pinch of sea salt, a dash of ground cinnamon, and a teaspoon of good quality vanilla extract.

 Step-by-Step Method


Preheat and Prep:
Preheat your oven to 160°C (140°C fan) / Gas Mark 3. Line a large baking tray with baking parchment. We use a slightly lower temperature to allow the granola to dry out completely without burning the honey.

The Mix: In a large bowl, combine the jumbo oats, almonds, salt, and cinnamon. Give it a good toss to ensure everything is evenly distributed.

The Syrup:
In a smaller bowl or jug, whisk together the melted coconut oil (or butter), runny honey, and vanilla extract until well combined.

Combine: Pour the wet syrup mixture over the dry oats and nuts. Use a spatula to fold the mixture, ensuring every single oat is coated in that sticky, sweet glaze. It should feel slightly clumpy already.

Bake: Spread the mixture evenly on your prepared baking tray. Gently press it down with the back of the spatula—this is the secret to getting those lovely large clumps!


The Low and Slow Bake: Bake for 15 minutes. Take the tray out and gently stir the mixture, bringing the toasted edges into the centre to ensure an even bake. Return to the oven and bake for another 10–15 minutes, until the granola is a beautiful deep golden brown.

The Cool Down (Most Important!): Remove from the oven. Do not touch it! Let the granola cool completely on the tray. It may still feel a little soft right now, but as it cools, the honey and sugars will solidify, creating that irresistible crunch and big clumps.




08/03/2026

Egg Muffins with Vegetables



Looking for a healthy, high-protein breakfast that you can grab on the way out the door? These Vegetable Egg Muffins are my absolute go-to. They are fluffy, packed with nutrients, and—most importantly—look stunning on a brunch spread!

The Shopping List


  • The Eggs: 6 Large Free-Range Eggs 
  • The Veggies: 1 Red Bell Pepper, a handful of Baby Spinach, and some Spring Onions.
  • The Cheese: 50g Mature Cheddar or Crumbled Feta (for that salty kick).
  • The Seasoning: Sea salt, cracked black pepper, and a pinch of Smoked Paprika.
  • The Secret Touch: A splash of whole milk or double cream for extra fluffiness.

 Step-by-Step Method


Prep the Oven: Preheat your oven to 180°C (Fan). Lightly grease a non-stick muffin tin with olive oil or use high-quality silicone liners.

Chop & Sauté: Finely dice the pepper and spring onions. Roughly chop the spinach.

Chef’s Tip: For extra depth of flavour, quickly sauté the peppers in a pan for 2 minutes before adding them to the tin.

The Egg Base: In a large jug (easier for pouring!), whisk the eggs with the milk, salt, pepper, and smoked paprika until well combined and slightly frothy.

The Assembly: Distribute the chopped vegetables evenly among 6 muffin cups. Fill each cup about 3/4 full with the egg mixture.

Pro Tip: Don’t fill them to the very top, as they will puff up like little soufflés in the oven!

The Cheesy Finish: Sprinkle the cheese over the top of each muffin.

Bake to Perfection: Place in the centre of the oven for 15–18 minutes. They are done when the centres are set and the tops are a beautiful golden brown.


The Cool Down: Let them rest in the tin for 5 minutes. Use a silicone spatula or a butter knife to gently pop them out.

 Creative Variations 

The Mediterranean: Sun-dried tomatoes, olives, and feta.

The Green Goddess: Broccoli florets, peas, and pesto.

The British Classic: Sautéed mushrooms and  Cheddar.


Smoked Salmon & Cream Cheese Bagel



There is something timelessly elegant about a smoked salmon bagel. It’s the gold standard of British breakfast culture—simple, luxurious, and incredibly satisfying. Whether you’re hosting a weekend brunch or looking for a high-protein lunch, this recipe hits all the right notes.

The Shopping List 


To achieve that "restaurant-style" finish, quality is everything. If you’re in the UK, I highly recommend sourcing your ingredients from Waitrose or M&S Foodhall.

The Bagels: M&S Collection Everything Bagels or New York Bakery Co. The Original. (Look for a golden, slightly chewy crust).

The Salmon: Waitrose No. 1 Long Sliced Scottish Smoked Salmon (Oak-smoked for a deep, sophisticated flavour).

The Cream Cheese: Philadelphia Original (full-fat is a must for that velvety texture).

The Aromatics: Fresh dill, a small red onion, a jar of nonpareil capers, and a juicy unwaxed lemon.

The Finish: Freshly cracked black pepper and a pinch of Maldon sea salt.

Step-by-Step Instructions


The Perfect Toast: Slice your bagel in half and toast until the edges are golden and crisp, but the centre remains soft.

Chef's Tip: If you want extra decadence, lightly butter the bagel while it’s hot before adding the cream cheese.

The Creamy Base: Apply a generous, thick layer of chilled cream cheese to both halves. Use the back of a spoon to create "swirls"—this catches the lemon juice and looks stunning in photos.

The Salmon "Ribbons": Do not lay the salmon flat! Instead, gently fold the slices into "ribbons" or waves on top of the cream cheese. This adds height and makes every bite airy and light.


The Zesty Accents: Scatter a few paper-thin rings of red onion and a teaspoon of drained capers over the salmon.

The Final Flourish: Top with plenty of fresh dill fronds (torn by hand, never chopped). Squeeze a few drops of fresh lemon juice over the fish and finish with a generous crack of black pepper.
Presentation Tips

The "Cross Section": Slice the bagel at a slight diagonal. Stack one half partially on top of the other to show off the generous layers of salmon and cream.



01/03/2026

Ham & Cheese Croissant



Elevate your morning with this bistro-style masterpiece featuring melted Gruyère, smoky ham, and a rich, hidden cream sauce.


The Ingredients 


For a pastry this simple, ingredient quality is everything. Here is what I recommend to give you  that authentic Parisian flavor:

The Croissants: Source these from a local bakery or the bakery section at Whole Foods. Chef's Secret: Day-old, all-butter croissants are actually better here, as they hold up to the sauce without becoming soggy!


  • The Ham: Applegate or Niman Ranch (Applewood Smoked Ham) — you want thin slices with a subtle, sweet smoke.
  • The Cheese: Emmi Le Gruyère (AOP) — the ultimate melting cheese with a nutty, complex profile.
  • The Mustard: Maille (Traditional Dijon Mustard) — essential for cutting through the richness.
  • The Butter: Kerrygold (Unsalted) for our quick sauce.

Ingredients List

  • 4 Large All-Butter Croissants (day-old preferred)
  • 8 slices High-Quality Smoked Ham
  • 1 ½ cups Gruyère Cheese (freshly grated, divided)
  • 2 tbsp Dijon Mustard
  • For the Quick Béchamel (The Chef's Secret Sauce):
  • 2 tbsp Unsalted Butter
  • 2 tbsp All-Purpose Flour
  • 3/4 cup Whole Milk (warm)
A pinch of Sea Salt, Black Pepper, and fresh Nutmeg


Method: Step-by-Step

1. The "Secret Sauce" (Quick Béchamel)
In a small saucepan over medium-low heat, melt the butter. Whisk in the flour and cook for 1 minute until it smells lightly toasted. Gradually whisk in the warm milk until smooth. Let it simmer for 2-3 minutes until thickened. Remove from heat, stir in a pinch of salt, pepper, nutmeg, and 1/4 cup of the grated Gruyère.

2. The Bread Prep
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Using a serrated bread knife, slice the croissants in half horizontally, leaving them slightly attached at the back edge like a hinge.

3. The Masterful Build
Open the croissants. Spread a thin layer of Dijon mustard on the bottom half. Spoon a generous tablespoon of your warm béchamel sauce over the mustard. Layer 2 slices of smoked ham on top, creating appealing folds rather than laying them flat. Sprinkle generously with grated Gruyère.

4. The Crown
Close the croissants. To make them look like they came straight from a Parisian pâtisserie, spread a final small spoonful of béchamel on the very top of the croissant and sprinkle with a little more cheese.

5. The Double Bake
Bake for 10–12 minutes. The cheese inside will melt perfectly, the topping will become bubbly and golden brown, and the edges of the croissant will become shatteringly crisp.
 Serve immediately!