Food Blog by Liudmyla Polishchuk: 2025

Translate

19/12/2025

Roasted Beets with Caramelized Onions

 




Hey there, food lovers!
Today, I’m sharing a simple yet incredibly flavorful recipe—Roasted Beets with Caramelized Onions. If you think beets are boring, this dish will change your mind! Roasting brings out their natural sweetness, while the golden, caramelized onions add a deep, savoury touch. This combo is irresistible!


Whether you serve it as a side dish, add it to a salad, or enjoy it on its own, it’s a winner every time. So, let’s get cooking!

Ingredients:

  • 3 large beets
  • 2 medium onions
  • 3 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon dried thyme (or fresh)
  • 1 teaspoon honey (optional, for extra sweetness)
  • 1 tablespoon balsamic vinegar or lemon juice
  • 1 clove garlic (minced)
  • A pinch of black pepper or chilli flakes (optional)

Instructions:

Prepare the Beets

Preheat your oven to 200°C (400°F). Wash the beets thoroughly, then wrap each one in foil. This locks in the moisture and allows them to roast beautifully without drying out. Place them on a baking tray and roast for 45-60 minutes, depending on their size.

Caramelise the Onions

While the beets are roasting, let’s make the magic happen with the onions! Peel and slice them into thin half-moons. Heat 1 tablespoon of olive oil in a pan over medium-low heat. Add the onions and a pinch of salt, stirring occasionally. Let them cook slowly for 15-20 minutes until golden and caramelised. If they start to stick, add a splash of water.

Peel & Slice the Beets

Once the beets are fork-tender, remove them from the oven and let them cool slightly. Then, peel off the skins (they should slide off easily). Slice them into wedges or cubes—whatever you prefer!

Combine Everything

In a bowl, toss the roasted beets with the caramelised onions. Add 2 tablespoons olive oil, minced garlic, balsamic vinegar (or lemon juice), thyme, and black pepper. If you love a touch of sweetness, drizzle in a little honey! Mix gently to coat everything in the flavours.

Serve & Enjoy

Transfer to a serving plate and garnish with fresh herbs if you like. Serve warm or at room temperature. It’s delicious on its own but also pairs beautifully with goat cheese, feta, or even some crunchy walnuts.

This dish is proof that simple ingredients can create BIG flavours! The natural sweetness of the beets, the rich caramelised onions, and the tangy balsamic make it a must-try.

Carrot & Cottage Cheese Casserole



Hey there, food lovers!

If you’re looking for a simple, healthy, and oh-so-delicious treat, you’ve got to try this Carrot & Cottage Cheese Casserole! It’s soft, slightly sweet, and packed with nutrients—perfect for breakfast, a snack, or even dessert. Plus, it’s super easy to make! Let’s get baking!

Ingredients:

  • 3 large carrots
  • 200g cottage cheese (or ricotta)
  • 3 eggs
  • 3 tablespoons sour cream
  • 2 tablespoons honey (or sugar)
  • 3 tablespoons semolina (or flour)
  • 1 tablespoon melted butter
  • A pinch of salt
  • 1/2 teaspoon vanilla extract (optional)
  • Zest of 1/2 lemon (for extra freshness)

Instructions:

  • Prepare the Carrots
Peel and grate the carrots on a fine grater. You want them to be soft and blend well into the batter. If you prefer a smoother texture, you can lightly sauté them in a bit of butter for 2-3 minutes.
  • Mix the Base
In a large bowl, combine the cottage cheese, eggs, sour cream, honey, and vanilla extract. Stir everything together until smooth. If your cottage cheese is grainy, you can blend it for a creamier consistency.
  • Add the Dry Ingredients
Sprinkle in the semolina (or flour), add the lemon zest, and mix well. The semolina will absorb moisture and help the casserole hold its shape.
  • Combine with Carrots
Gently fold the grated carrots into the mixture. Make sure everything is evenly distributed.
  • Prepare for Baking
Preheat your oven to 180°C (350°F). Grease a baking dish with melted butter and pour in the mixture, smoothing the top.
  • Bake
Bake for 35-40 minutes or until the top is lightly golden and the casserole is set. You can check by inserting a toothpick—if it comes out clean, it’s done!
  • Cool & Serve
Let the casserole cool slightly before slicing. Serve warm or chilled with a dollop of sour cream, a drizzle of honey, or a sprinkle of powdered sugar.

This carrot casserole is light, tender, and naturally sweet—perfect for both kids and adults! Try it out and let me know what you think.

Cauliflower in Creamy Milk Sauce

 



If you’re looking for a cosy, creamy side dish to add to your next meal, you’ve come to the right place. Today’s recipe is a classic but with a little twist—Cauliflower in Creamy Milk Sauce! This dish is rich, velvety, and surprisingly easy to make. It’s perfect for those of us who love a little indulgence without the guilt. Let’s get cooking!

Ingredients:
  • 1 medium head of cauliflower
  • 2 tablespoons butter
  • 1 cup of milk
  • 1 tablespoon flour (to thicken the sauce)
  • Salt & pepper to taste
  • A pinch of nutmeg (this adds a lovely warmth)
  • A handful of grated Parmesan cheese (optional, but so worth it!)
  • Fresh parsley for garnish

Instructions:

Prepare the Cauliflower: Start by cutting your cauliflower into florets. If you prefer smaller pieces, feel free to chop them up. You’ll want them to be bite-sized so they cook quickly and evenly.

Cook the Cauliflower: Bring a large pot of salted water to a boil and add the cauliflower florets. Cook them for about 5-7 minutes or until they’re tender but still have a little bite. You don’t want them to be mushy, just perfectly cooked. Once done, drain and set them aside.

Make the Creamy Sauce: In a medium saucepan, melt the butter over medium heat. Once melted, add the flour and stir constantly for about 1 minute to create a roux. Don’t worry if it’s a little thick at this stage—we’re about to make it creamy!

Add the Milk: Slowly pour in the milk, whisking continuously to prevent any lumps. Keep stirring until the sauce thickens and becomes smooth. This will only take about 3-4 minutes. The key here is to cook the sauce gently so you get a rich, creamy texture.

Season the Sauce: Add a pinch of nutmeg (trust me, it makes the sauce feel extra cosy!) and season with salt and pepper to taste. Give it one last whisk and then add in your grated Parmesan cheese. This is the secret ingredient that makes the sauce extra dreamy and flavorful.

Combine Everything: Now, add the cooked cauliflower florets to the creamy sauce. Gently stir until every piece is coated in that velvety goodness. You can also add a little more cheese on top if you want to go all in!

Serve and Garnish: Once everything is well combined, transfer it to a serving dish and sprinkle it with fresh parsley for a pop of colour. You can also add a few extra Parmesan shavings if you’re feeling extra cheesy. Serve this creamy cauliflower dish as a side to roasted meats, pasta or even as a main if you’re in the mood for something light but indulgent.

This dish has quickly become one of my go-to recipes because it’s so comforting and the flavours are incredible. The creamy milk sauce with the slight crunch of cauliflower is truly a match made in heaven. Give it a try, and I promise it’ll become a family favourite!

Until next time, happy cooking, everyone!

Baked Cabbage with Apples

 



Hey there, foodies! Today, I’m sharing one of my favourite comfort foods that’s super easy to make but so satisfying—Baked Cabbage with Apples! This dish is perfect for those chilly evenings when you want something cosy but healthy. The sweet apples and savoury cabbage make the perfect combination, and the baking process brings out all the flavours beautifully.


Ingredients:

  • 1 medium cabbage
  • 2 medium apples (preferably sweet, like Gala or Fuji)
  • 2 tablespoons olive oil
  • 1 tablespoon honey (optional, for extra sweetness)
  • Salt & pepper to taste
  • A pinch of cinnamon (this gives it a lovely warmth)
  • Fresh thyme (or dried if you don’t have fresh)
  • A handful of chopped walnuts (optional, for a bit of crunch)

Instructions:

Preheat Your Oven: Start by preheating your oven to 375°F (190°C). This will allow the cabbage to bake evenly and turn that beautiful golden-brown colour.

Prepare the Cabbage: Slice the cabbage into wedges. Don’t worry about them being perfect—this dish is all about simplicity. If you prefer smaller chunks, feel free to chop it into bite-sized pieces.

Apples, Meet Cabbage: Core and slice the apples. You want to cut them into thin slices to make sure they cook through. The apples will give a sweet contrast to the savoury cabbage, making each bite a little bit magical.

Season It Up: In a large bowl, combine the cabbage wedges and apple slices. Drizzle with olive oil and a little honey (if you’re going for that sweet touch). Sprinkle some salt, pepper, and cinnamon to taste. Then, toss everything together, making sure each piece is evenly coated.

Get It Ready for the Oven: Place the cabbage and apple mixture on a baking tray lined with parchment paper. Spread everything out so it cooks evenly.

Bake: Pop the tray into the oven and bake for 35-45 minutes or until the cabbage is tender and caramelised at the edges. Give it a little stir halfway through to ensure everything cooks evenly. The apples should soften beautifully, adding that perfect sweetness to the savoury cabbage.

Finish and Serve: Once done, sprinkle with some fresh thyme and chopped walnuts if you like. They add a nice herbaceous touch and a satisfying crunch. Serve this dish as a side or even as a light main course with some roasted chicken or grilled meats!

This recipe is such a hit in my house, and I bet it will be in yours, too. It’s simple, delicious, and healthy—what’s not to love? Plus, you get all those wonderful nutrients from the cabbage and apples. If you give it a try, let me know how it turns out.

Happy cooking, friends!

Cheesy Potato Casserole

 



Today, I’m excited to share a hearty and comforting dish that’s perfect for family gatherings or a cosy dinner at home: Cheesy Potato Casserole. This classic recipe combines tender potatoes with creamy cheese, creating a delightful symphony of flavours and textures. Let’s dive into the details!

Ingredients:
  • 3 pounds (approximately 1.4 kg) of Yukon Gold potatoes
  • 1/4 cup (60g) unsalted butter
  • 1/2 medium onion, finely diced
  • 2 cloves garlic, minced
  • 1/4 cup (30g) all-purpose flour
  • 2 cups (480ml) milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 1/2 cups (about 400g) sharp cheddar cheese, shredded
  • 1/2 cup (120g) sour cream
  • 1 cup (60g) crushed cornflakes or breadcrumbs (for topping)

Instructions:

  • Prepare the Potatoes:
Preheat your oven to 175°C (350°F).
Peel the potatoes and cut them into thin slices, approximately 1/4-inch thick.

  • Cook the Base:
In a large pot, melt the butter over medium heat.
Add the finely diced onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
  • Create the Sauce:
Sprinkle the all-purpose flour over the sautéed onions and garlic, stirring continuously to form a roux. Cook for about 2 minutes to eliminate the raw flour taste.
Gradually whisk in the milk, ensuring a smooth consistency. Continue to cook, stirring frequently, until the mixture thickens, approximately 5 minutes.
Season with salt and freshly ground black pepper.
  • Incorporate Cheese and Sour Cream:
Remove the pot from the heat and stir in 2 1/2 cups of the shredded sharp cheddar cheese until melted and well combined.
Fold in the sour cream, mixing thoroughly to achieve a creamy sauce.
  • Assemble the Casserole: 
Lightly grease a 9×13-inch (23×33 cm) baking dish.
Arrange half of the sliced potatoes in an even layer at the bottom of the dish.
Pour half of the cheese sauce over the potatoes, spreading it evenly.
Repeat with the remaining potatoes and cheese sauce, ensuring the top layer is fully covered.
  • Add Topping: 
In a small bowl, combine the crushed cornflakes or breadcrumbs with the remaining 1 cup of shredded cheddar cheese.
Sprinkle this mixture evenly over the top of the casserole, adding a delightful crunch to each bite.
  • Bake: Cover the baking dish with aluminium foil and bake in the preheated oven for 45 minutes.
Remove the foil and continue baking for an additional 15-20 minutes, or until the top is golden brown and the potatoes are tender when pierced with a fork.
  • Serve: Allow the casserole to rest for 10 minutes before serving.
Garnish with freshly chopped parsley or chives, if desired, and enjoy!

This Cheesy Potato Casserole pairs wonderfully with crisp green salad and steamed vegetables, making it a versatile addition to any meal. Whether you’re serving it alongside roasted meats or as a standalone vegetarian dish, it’s sure to be a crowd-pleaser.

Perfectly Baked Potatoes

 



Today, I’m excited to share one of my all-time favourite comfort foods: Perfectly Baked Potatoes. There’s something incredibly satisfying about a crispy-skinned, fluffy-centred potato, especially when adorned with your favourite toppings. Let’s dive into this simple yet delightful recipe!

Ingredients:

  • 4 large russet potatoes
  • 2 tablespoons olive oil
  • Coarse sea salt
  • Butter (optional)
  • Sour cream (optional)
  • Chopped chives (optional)
  • Shredded cheese (optional)
  • Crispy bacon bits (optional).

Instructions:

Preheat the Oven: Set your oven to 220°C (425°F). A hot oven ensures a crispy skin.

Prepare the Potatoes: Thoroughly wash and scrub the potatoes to remove any dirt. Pat them dry with a clean towel.

Using a fork, poke several holes around each potato. This allows steam to escape during baking, preventing any potential explosions.

Season the Potatoes: Lightly coat each potato with olive oil, ensuring an even layer. This not only adds flavour but also helps achieve that coveted crispy skin.

Sprinkle coarse sea salt generously over the potatoes. The salt enhances flavour and contributes to the texture of the skin.

Bake the Potatoes: Place the potatoes directly on the middle oven rack. Position a baking sheet on the rack below to catch any drippings.

Bake for approximately 50-60 minutes or until the skins are crisp and a fork easily pierces the flesh. Baking time may vary depending on the size of the potatoes.

Serve: Once done, remove the potatoes from the oven. Using a knife, make a slit down the centre of each potato and gently squeeze the ends to open up the fluffy interior.

Add your favourite toppings and serve immediately.

Topping Ideas:Classic: A pat of butter, a dollop of sour cream, and a sprinkle of chives.

Cheesy Delight: Melted cheddar cheese topped with crispy bacon bits.

Veggie Lover’s: Steamed broccoli florets and a drizzle of cheese sauce.

Spicy Kick: Salsa, jalapeños, and a spoonful of guacamole.

Baked potatoes are incredibly versatile and can be paired with a variety of dishes. Whether as a side to a juicy steak, a complement to a fresh salad, or as a meal on their own, they’re sure to satisfy.

Happy cooking!

Vegetarian Solyanka

 



Hello, dear readers! Today, I’m excited to share a hearty and flavorful recipe from Eastern European cuisine: Vegetarian Solyanka. Traditionally, Solyanka is a rich, meaty soup, but this plant-based version is equally satisfying and perfect for those seeking a meatless alternative. Let’s dive into this delightful medley of vegetables and tangy flavours!

Ingredients:

  • 2 medium potatoes
  • 1 large carrot
  • 1 large onion
  • 1 red bell pepper
  • 3 large pickled cucumbers
  • 200g mushrooms (such as white button or cremini)
  • 2 cloves garlic
  • 2 tablespoons tomato paste
  • 1/2 cup pitted black olives
  • 2 tablespoons vegetable oil
  • 1 teaspoon smoked paprika
  • 1 tablespoon lemon juice
  • 1 bay leaf
  • Salt and freshly ground black pepper to taste
  • Fresh dill or parsley for garnish
  • 6 cups vegetable broth

Instructions:

Preparation: Peel and dice the potatoes and carrots into bite-sized pieces.
Finely chop the onion and red bell pepper.
Slice the mushrooms and pickled cucumbers.
Mince the garlic cloves.
Sautéing the Vegetables: In a large pot, heat the vegetable oil over medium heat.

Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.

Building the Soup Base: Add the diced carrot, red bell pepper, and sliced mushrooms to the pot. Cook for about 5-7 minutes until the vegetables begin to soften.
Stir in the tomato paste and smoked paprika, ensuring the vegetables are well coated.

Simmering: Pour in the vegetable broth and add the bay leaf. Bring the mixture to a boil.
Once boiling, add the diced potatoes, pickled cucumbers, and black olives. Reduce the heat to low and let the soup simmer for 20-25 minutes or until the potatoes are tender.
Final Touches: Stir in the lemon juice and season with salt and freshly ground black pepper to taste.
Remove the bay leaf before serving.

Serving: Ladle the hot solyanka into bowls.
Garnish with freshly chopped dill or parsley for a burst of colour and flavour.
Serve with a slice of crusty rye bread on the side.

Tips:

  • Flavour Enhancement: For an extra depth of flavour, consider adding a tablespoon of capers or a splash of the pickle brine from the jar.
  • Spice Level: If you prefer a spicier kick, add a pinch of red chilli flakes during the sautéing process.
  • Creaminess: For a creamier texture, stir in a dollop of sour cream or a plant-based alternative just before serving.

This Vegetarian Solyanka is a delightful fusion of tangy, savoury, and hearty elements, making it a perfect comfort food for any season. Enjoy this flavorful journey and let me know how it turns out in your kitchen!

Happy cooking!

Vegetarian Forshmak

 



Hello, dear readers! Today, I’m excited to share with you a delightful twist on a classic dish: Vegetarian Forshmak. Traditionally, forshmak is a cherished appetiser in Jewish cuisine, made with finely chopped herring. However, for those seeking a plant-based alternative or simply looking to explore new flavours, this vegetable-based version offers a refreshing and delicious experience.

Ingredients:

  • 1 small head of young cabbage
  • 2 medium potatoes
  • 1 onion
  • 2 tablespoons vegetable oil
  • 100g sour cream
  • 2 eggs
  • 2 slices of white bread
  • 50ml milk
  • 50g grated cheese
  • Salt and freshly ground black pepper to taste

Instructions:

Prepare the Vegetables: Finely shred the cabbage.
Peel and grate the potatoes.
Finely chop the onion.
Sauté the Vegetables: Heat the vegetable oil in a skillet over medium heat.
Add the chopped onion and sauté until translucent.
Incorporate the shredded cabbage and grated potatoes into the skillet. Cook until the vegetables are tender, stirring occasionally.

Prepare the Bread: Soak the slices of white bread in milk until softened.
Gently squeeze out any excess liquid from the bread.
Combine Ingredients: In a large bowl, mix the sautéed vegetables, soaked bread, sour cream, and grated cheese.
Add the eggs, salt, and freshly ground black pepper. Stir until the mixture is well combined.

Bake the Forshmak: Preheat your oven to 180°C (350°F).
Grease a baking dish with a bit of vegetable oil or butter.
Pour the mixture into the prepared dish, spreading it evenly.
Sprinkle additional grated cheese on top for a golden crust.
Bake for 25-30 minutes or until the top is golden brown.

Serve: Allow the vegetarian forshmak to cool slightly before serving.
Garnish with fresh herbs like parsley or dill, if desired.
This dish pairs wonderfully with rye bread or crispy toast.

This vegetarian forshmak offers a delightful combination of textures and flavours, making it a perfect addition to your culinary repertoire. Whether you’re hosting a gathering or simply looking for a new dish to enjoy at home, this recipe is sure to impress. Give it a try, and let me know how it turns out in the comments below!

Happy cooking!

Sautéed Onions with a Cheesy Twist



Hello, dear readers! Today, I’m excited to share a delightful and versatile recipe: Sautéed Onions with a Cheesy Twist. This dish celebrates the rich, sweet flavours of caramelised onions, enhanced with a touch of cheese and a hint of spice. It’s perfect as a topping, side dish, or even a savoury spread.

Ingredients:

  • 4 large yellow onions
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon red pepper flakes (adjust to taste)
  • 1/2 cup grated Gruyère or cheddar cheese
  • Fresh parsley or chives for garnish
  • Toasted baguette slices or crusty bread for serving

Instructions:

  • Prepare the Onions: Peel the onions and slice them thinly into uniform rings or half-moons.
  • Sauté the Onions: In a large skillet, heat the olive oil and butter over medium heat until melted and shimmering. Add the sliced onions and stir to coat them evenly with the oil and butter mixture.
  • Add Garlic and Seasonings: Stir in the minced garlic, salt, black pepper, and red pepper flakes. Continue to cook for an additional 2-3 minutes until the garlic becomes fragrant.
  • Incorporate the Cheese: Reduce the heat to low and sprinkle the grated cheese over the sautéed onions. Gently stir until the cheese melts and evenly coats the onions, creating a luscious, creamy texture.
  • Serve: Transfer the cheesy sautéed onions to a serving dish. Garnish with freshly chopped parsley or chives for a burst of colour and freshness.
  • Serve warm alongside toasted baguette slices or crusty bread. This combination makes for a delightful appetiser or accompaniment to your main course.


Serving Suggestions: 

  • Enhance Your Proteins: Top grilled steaks, chicken, or roasted vegetables with these cheesy onions to add depth and richness to your dishes
  • Cheesy Delight: Incorporate different cheeses like mozzarella or blue cheese for the varied flavour profile
  • Spice It Up: For those who enjoy a kick, increase the amount of red pepper flakes or drizzle some hot sauce over the finished dish.
  • Perfect Pairing Spread the cheesy onions over toasted bread or use them as a filling for a savoury pastry.

This recipe showcases the humble onion in a new light, transforming it into a gourmet experience with the addition of cheese and spices. It’s a versatile dish that’s sure to impress your guests and become a staple in your culinary repertoire.

Happy cooking!

Sautéed Eggplants with Meat, Onions, Cheese, and Spicy Croutons



Today, I’m excited to share a unique and flavorful recipe that combines tender eggplants, savoury meat, caramelised onions, melted cheese, a spicy kick, and a delightful crunch: Sautéed Eggplants with Meat, Onions, Cheese, and Spicy Croutons. This hearty dish is perfect for those seeking a comforting meal with a twist.

Ingredients:
  • 2 medium eggplants
  • 200g ground beef or lamb
  • 1 large onion
  • 2 cloves of garlic
  • 100g shredded cheese (cheddar or mozzarella)
  • 1 red chilli pepper or 1/2 teaspoon chilli flakes
  • 2 slices of day-old bread
  • 4 tablespoons olive oil
  • Salt and black pepper to taste
  • Fresh parsley or cilantro for garnish

Instructions:

Prepare the Eggplants: Wash and cut the eggplants into bite-sized cubes.
Place them in a colander, sprinkle with salt, and let them sit for 20 minutes to draw out any bitterness. Rinse and pat dry.

Cook the Meat: In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Add the ground meat and cook until browned and cooked through. Season with salt and black pepper. Remove from the skillet and set aside.

Sauté the Onions and Eggplants: In the same skillet, add another tablespoon of olive oil.
Add the chopped onion and sauté until translucent.
Add the eggplant cubes and cook until they become tender and golden brown.
Combine Ingredients: Return the cooked meat to the skillet with the eggplants and onions.
Add minced garlic and chopped chilli pepper (or chilli flakes) for a spicy kick.
Stir well to combine all ingredients and cook for an additional 2-3 minutes.

Prepare Spicy Croutons: Cut the day-old bread into small cubes.
In a separate pan, heat the remaining tablespoon of olive oil.
Add the bread cubes and toast until crispy.
Sprinkle with a pinch of chilli flakes for extra spice.

Add Cheese and Serve: Sprinkle the shredded cheese over the eggplant and meat mixture.
Cover the skillet and let the cheese melt over low heat.
Once the cheese is melted, remove it from the heat.
Serve the dish topped with spicy croutons and garnish with fresh parsley or cilantro.

Serving Suggestions:

  • As a Main Course, this dish pairs well with a fresh green salad or steamed vegetables for a balanced meal.
  • With a Side: Serve alongside rice, quinoa, or crusty bread to soak up the delicious flavours.
  • For Extra Heat: Drizzle with your favourite hot sauce or add extra chilli flakes for a spicier version.

Enjoy this hearty and flavorful dish that brings together the richness of sautéed eggplants, savoury meat, melted cheese, and a spicy crunch from the croutons. Happy cooking!

Pan-Fried Zucchini



Hello, dear readers! Today, I’m excited to share a simple yet delightful recipe that’s a staple in many kitchens: Pan-Fried Zucchini. This dish is quick to prepare and serves as a versatile side or a light main course. With its golden-brown exterior and tender interior, pan-fried zucchini is sure to become a favourite at your table.


Ingredients:

  • 2 medium-sized zucchinis
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cloves garlic, minced (optional)
  • 1/4 cup grated Parmesan cheese (optional)
  • 2 tablespoons fresh herbs (such as parsley or dill), finely chopped
  • Vegetable oil for frying

Instructions:

Prepare the Zucchini: Wash the zucchinis thoroughly under running water to remove any dirt.
Pat them dry with a clean kitchen towel.
Trim off the ends of each zucchini.
Slice the zucchinis into rounds approximately 1/4-inch thick. Uniform slices ensure even cooking.

Season the Slices: Place the zucchini slices in a large bowl.
Sprinkle with salt and freshly ground black pepper.
If you’re adding minced garlic for extra flavour, mix it in at this stage.
Toss the slices gently to ensure even distribution of the seasoning.

Prepare the Coating: In a shallow dish, spread the all-purpose flour.
For an added layer of flavour, mix in the grated Parmesan cheese with the flour.
Dredge each zucchini slice in the flour mixture, ensuring both sides are lightly coated. Shake off any excess flour to prevent clumping.

Heat the Skillet: Place a large skillet over medium heat.
Add enough vegetable oil to cover the bottom of the skillet, approximately 2 tablespoons.
Allow the oil to heat up. To test if it’s ready, sprinkle a small pinch of flour into the oil; if it sizzles, the oil is at the right temperature.

Fry the Zucchini: Carefully place the flour-coated zucchini slices into the hot oil in a single layer. Avoid overcrowding the skillet; fry in batches if necessary.
Let the slices cook undisturbed for about 2-3 minutes on one side until golden brown.
Using tongs or a spatula, flip each slice and cook the other side for an additional 2-3 minutes until equally golden.
If the skillet becomes dry between batches, add a bit more oil and allow it to heat up before adding the next set of slices.

Drain and Serve: Once the zucchini slices are golden and crisp on both sides, remove them from the skillet.
Place them on a plate lined with paper towels to absorb any excess oil.
While still warm, sprinkle the fried zucchini with the finely chopped fresh herbs for a burst of colour and flavour.
Serve immediately as a delightful appetiser, side dish, or even a light snack.

Tips and Variations: 

  • Alternative Coatings: For a crunchier texture, consider using breadcrumbs or panko instead of flour. Dredge the zucchini slices in beaten egg before coating them with breadcrumbs to help the coating adhere better.
  • Flavour Enhancements: Experiment with different seasonings such as smoked paprika, cayenne pepper, or Italian seasoning to add a unique twist to the dish.
  • Dipping Sauces: Pan-fried zucchini pairs wonderfully with a variety of dips. Consider serving them with marinara sauce, garlic aioli, tzatziki, or a simple yoghurt-based dip flavoured with herbs and lemon.
  • Cheese Lovers: If you’re a fan of cheese, sprinkle additional grated Parmesan or crumbled feta over the hot zucchini slices just before serving.

Pan-fried zucchini is a versatile and delicious dish that celebrates the simplicity of fresh ingredients. Whether you’re serving it alongside a main course or enjoying it on its own, this recipe is sure to delight your taste buds. Give it a try, and don’t hesitate to share your variations and experiences in the comments below!

Happy cooking!

Beet Patties



Hello, dear readers! Today, I’m excited to share a unique and nutritious recipe: Beet Patties. These vibrant, flavorful patties are a delightful way to incorporate more vegetables into your diet, offering a sweet and earthy taste that’s sure to please your palate.


Ingredients:

  • 500g fresh beets
  • 1 small onion
  • 1 egg
  • 4 tablespoons semolina or all-purpose flour
  • A pinch of salt
  • 1 clove garlic, minced (optional, for added flavour)
  • Breadcrumbs for coating
  • Vegetable oil for frying

Instructions:

  • Prepare the Beets: Begin by washing the beets thoroughly. Place them in a pot, cover with water, and boil until tender, approximately 35-40 minutes. Alternatively, you can bake them in the oven until soft. Once cooked, allow them to cool, then peel and grate them finely.
  • Combine Ingredients: In a large bowl, mix the grated beets with finely chopped onion, minced garlic (if using), egg, semolina or flour, and a pinch of salt. Stir well until all ingredients are thoroughly combined.
  • Form the Patties: With clean, damp hands, take portions of the mixture and shape them into small patties. If the mixture is too moist and doesn’t hold its shape, add a bit more semolina or flour to achieve the desired consistency.
  • Coat with Breadcrumbs: Dredge each patty in breadcrumbs, ensuring an even coating on all sides. This will give the patties a delightful crispy exterior when fried.
  • Fry the Patties: Heat a generous amount of vegetable oil in a skillet over medium heat. Place the patties in the hot oil and fry until they develop a golden-brown crust, approximately 3-4 minutes per side. Avoid overcrowding the pan to ensure even cooking.
  • Serve: Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil. Serve warm, perhaps with a dollop of sour cream, a sprinkle of fresh herbs, or your favourite dipping sauce.

Tips:
  • Flavour Variations: For a savoury twist, consider adding herbs like dill or parsley to the mixture. A dash of black pepper or cumin can also enhance the flavour profile.
  • Serving Suggestions: Pair with grilled meats or roasted vegetables for a hearty meal.
  • Top with crumbled feta or goat cheese for added richness.
  • For a spicy kick, mix in some chilli flakes or serve with a zesty hot sauce.

Beet patties are a versatile dish that can be enjoyed in various ways. Whether you’re looking for a healthy snack, a unique side dish, or a light main course, these patties are sure to satisfy. Give them a try, and let me know how they turn out in the comments below!

Happy cooking!

Carrot Patties



Hello, dear readers! Today, I’m thrilled to share a delightful and nutritious recipe: Carrot Patties. These golden, crispy patties are a fantastic way to incorporate more vegetables into your diet, and they’re sure to be a hit with both adults and children alike.

Ingredients:

  • 500g fresh carrots
  • 1 small onion
  • 1 egg
  • 3 tablespoons semolina or all-purpose flour
  • A pinch of salt
  • 2 teaspoons sugar (optional, for a hint of sweetness)
  • 200ml milk
  • Breadcrumbs for coating
  • Vegetable oil for frying


Instructions:

  • Prepare the Carrots: Begin by washing and peeling the carrots. Grate them finely using a box grater or a food processor.
  • Cook the Carrots: In a saucepan, combine the grated carrots, milk, salt, and sugar. Cook over medium heat, stirring occasionally, until the carrots are tender and have absorbed most of the milk, approximately 15-20 minutes.
  • Add Semolina: Gradually sprinkle in the semolina, stirring continuously to prevent lumps from forming. Continue to cook for an additional 5 minutes until the mixture thickens. Remove from the heat and allow it to cool slightly.
  • Incorporate the Egg: Once the mixture has cooled to a warm temperature, add the egg and mix thoroughly until well combined.
  • Shape the Patties: With damp hands, take portions of the mixture and form them into small patties.
  • Coat with Breadcrumbs: Dredge each patty in breadcrumbs, ensuring an even coating on all sides.
  • Fry the Patties: Heat a generous amount of vegetable oil in a skillet over medium heat. Place the patties in the hot oil and fry until they develop a golden-brown crust, approximately 3-4 minutes per side.
  • Serve: Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil. Serve warm, perhaps with a dollop of sour cream or a sprinkle of fresh herbs.


Tips:

Consistency Matters: If the mixture feels too wet and the patties don’t hold their shape, add more semolina or flour. If it’s too dry, a splash of milk can help achieve the desired consistency.
Flavour Variations: For a savoury twist, add finely chopped herbs like dill, parsley, or a clove of minced garlic.


Serving Suggestions:

Pair with grilled meats or roasted vegetables for a hearty meal.

Top with shredded cheese and let it melt over the hot patties.
For a spicy twist, add chilli flakes or a splash of hot sauce to the mixture.

Carrot patties are a versatile dish that can be enjoyed in various ways. Whether you’re looking for a healthy snack, a side dish, or a light main course, these patties are sure to satisfy. Give them a try, and let me know how they turn out in the comments below!

Happy cooking!

Cauliflower fritters



If you’re looking to elevate your vegetable game with a dish that’s both crispy and tender, cauliflower fritters are the way to go. These golden-brown delights combine the subtle flavour of cauliflower with a light, flavorful batter, making them a hit at any meal.

Why You’ll Love This Recipe

Cauliflower fritters are a versatile dish that can serve as an appetiser, side, or even a main course. The crispy exterior contrasts beautifully with the soft, flavorful interior, offering a satisfying bite every time. Plus, they’re a fantastic way to incorporate more vegetables into your diet without compromising on taste.

Ingredients

  • 1 medium cauliflower head, cut into florets
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika (optional)
  • 1/2 cup milk or water
  • Vegetable oil for frying

Instructions

  • Prepare the Cauliflower: Steam or boil the cauliflower florets until they’re tender but still firm, about 5 minutes. Drain and set aside to cool slightly.
  • Make the Batter: In a mixing bowl, whisk together the flour, baking powder, salt, pepper, and paprika. In another bowl, beat the eggs and then add them to the dry ingredients, along with the milk or water. Stir until you have a smooth batter.
  • Combine: Gently fold the cooked cauliflower into the batter, ensuring each floret is well-coated.
  • Heat the Oil: In a large skillet, pour enough vegetable oil to cover the bottom to a depth of about 1/4 inch. Heat over medium heat until shimmering.
  • Fry the Fritters: Spoon heaping tablespoons of the batter-coated cauliflower into the hot oil, flattening them slightly with the back of the spoon. Fry in batches to avoid overcrowding the pan. Cook for 3-4 minutes on each side or until golden brown and crispy.
  • Drain and Serve: Transfer the fritters to a plate lined with paper towels to drain any excess oil. Serve warm, garnished with fresh herbs or a squeeze of lemon juice.

Serving Suggestions

Dips: Pair these fritters with a tangy yoghurt dip or a spicy aioli to complement their flavour.
Salad: Serve alongside a fresh green salad for a light and balanced meal.
Sandwich: Place the fritters in a pita pocket with lettuce, tomatoes, and a drizzle of tahini sauce for a delicious vegetarian sandwich.


Tips for Success

  • Consistency: Ensure the batter is thick enough to adhere to the cauliflower but not too thick. Adjust with a little more flour or liquid as needed.
  • Oil Temperature: Maintain a consistent medium heat. If the oil is too hot, the fritters will brown too quickly on the outside while remaining uncooked inside; if it is too cool, they’ll absorb excess oil.
  • Variations: Feel free to add chopped herbs like parsley or cilantro to the batter for extra flavour. A sprinkle of grated Parmesan cheese can also add a delightful savoury note.

Cauliflower fritters are a delightful way to enjoy this versatile vegetable. Whether you’re making them for a family dinner or as a party appetiser, they’re sure to be a crowd-pleaser. Happy cooking!

Potato pancakes



Potato pancakes, often referred to as “latkes” or “drunk” in various cultures, are beloved for their crispy edges and tender centres. Made with basic ingredients like potatoes, onions, and a few pantry staples, they embody the essence of home cooking—uncomplicated, hearty, and made with love.

Ingredients

  • 4 medium potatoes (Russet or Yukon Gold are ideal)
  • 1 small onion
  • 2 large eggs
  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Vegetable oil for frying

Step-by-Step Guide

  • Grate the Potatoes and Onion: Start by peeling the potatoes and onion. Using a box grater, grate them into a large bowl. If you prefer a finer texture, you can use a food processor.
  • Remove Excess Moisture: Place the grated mixture into a clean kitchen towel and squeeze out as much liquid as possible. This step ensures your pancakes will be crispy.
  • Prepare the Batter: Return the drained potato and onion mixture to the bowl. Add the eggs, flour, salt, and pepper. Mix until everything is well combined. The batter should hold together; if it’s too wet, add a bit more flour.
  • Heat the Oil: In a large skillet, pour enough vegetable oil to cover the bottom (about 1/4 inch deep). Heat over medium heat until shimmering.
  • Fry the Pancakes: Spoon about 2 tablespoons of batter into the hot oil for each pancake, flattening them gently with the back of the spoon. Fry for 3-4 minutes on each side, or until golden brown and crispy.
  • Drain and Serve: Once cooked, transfer the pancakes to a plate lined with paper towels to absorb any excess oil. Serve them warm.

Serving Suggestions

Classic Comfort: Top with a dollop of sour cream and a sprinkle of chopped chives.
Sweet Twist: Serve with a side of applesauce or a drizzle of honey.
Hearty Meal: Pair with smoked salmon and a squeeze of lemon for a more substantial dish.

Tips for the Best Homemade Potato Pancakes

Choose the Right Potatoes: Starchy potatoes like Russets yield a fluffier interior and crispier exterior.
Don’t Skip the Squeeze: Removing excess moisture is key to achieving that coveted crispiness.
Serve Immediately: Potato pancakes are best enjoyed fresh off the skillet when they’re at their peak crispness.

Making these potato pancakes is more than just preparing a meal; it’s about creating moments of warmth and togetherness. Whether you’re sharing them with family at breakfast or enjoying them as a snack on a cosy evening, they bring a sense of home with every bite.


Potato Pies with Mushrooms

 



If you’re seeking a comforting and hearty dish that combines the earthiness of mushrooms with the creaminess of potatoes, look no further than these delectable Potato Pies with Mushrooms. Perfect as a main course or a substantial side, these pies will impress your family and friends.


These potato pies are a delightful fusion of flavours and textures. The crispy, golden pastry encases a savoury filling of tender potatoes and rich mushrooms, creating a harmonious blend that’s both satisfying and indulgent. Plus, they’re versatile enough to be enjoyed on any occasion, from casual dinners to festive gatherings.


Ingredients

For the Pastry:

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 cup cold unsalted butter, cubed
  • 1/4 to 1/2 cup ice water

For the Filling:

  • 3 large potatoes (about 700 grams), peeled and diced
  • 200 grams of mushrooms, sliced
  • 1 medium onion, chopped
  • 2 tablespoons butter
  • 1 clove garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and freshly ground black pepper to taste
  • Fresh parsley, chopped (optional)


Instructions

  • Prepare the Pastry: 
In a large bowl, combine the flour and salt.
Add the cold butter and use a pastry cutter or your fingertips to work it into the flour until the mixture resembles coarse crumbs.
Gradually add ice water, one tablespoon at a time, mixing until the dough comes together.
Form the dough into a ball, wrap it in plastic wrap, and refrigerate it for at least 30 minutes.
  • Make the Filling: 
Boil the diced potatoes in salted water until tender, then drain and set aside.
In a large skillet, melt the butter over medium heat.
Add the chopped onion and cook until translucent.
Stir in the minced garlic and cook for another minute.
Add the sliced mushrooms and cook until they’re browned and any liquid has evaporated.
Combine the cooked potatoes with the mushroom mixture.
Stir in the grated Parmesan cheese and chopped parsley, if using.
Season with salt and freshly ground black pepper to taste.
Allow the filling to cool slightly.
  • Assemble the Pies: 
Preheat your oven to 375°F (190°C).
On a lightly floured surface, roll out the chilled dough to about 1/8-inch thickness.
Cut out circles using a round cutter or a glass, approximately 4 inches in diameter.
Place a spoonful of the filling in the centre of each circle.
Fold the dough over the filling to create a half-moon shape and press the edges together to seal.
Place the pies on a baking sheet lined with parchment paper.
Optionally, brush the tops with a beaten egg for a glossy finish.
  • Bake: 
Bake in the preheated oven for 20-25 minutes or until the pies are golden brown.
Remove from the oven and let them cool slightly before serving.


Serving Suggestions

These potato and mushroom pies are delightful on their own, but you can elevate the experience by serving them with a side of sour cream or a fresh green salad. They also pair wonderfully with a hearty soup for a more substantial meal.


Tips and Variations

  • Cheese Options: Feel free to experiment with different cheeses, such as Gruyère or cheddar, to add a unique flavour to the filling.
  • Herbs: Fresh herbs like thyme or rosemary can be added to the filling for extra aroma and taste.
  • Pastry: If you’re short on time, store-bought puff pastry can be used as a convenient alternative to homemade dough.

These Potato Pies with Mushrooms are a testament to the magic that happens when simple ingredients come together in perfect harmony. 

Whether you’re making them for a special occasion or as a comforting weeknight dinner, they’re sure to become a favourite in your culinary repertoire.

Potato Patties

 



If you’re looking for a delicious way to enjoy potatoes, these crispy and flavorful potato patties (or potato cutlets) are the perfect choice. They’re crispy on the outside, soft and fluffy on the inside, and packed with savoury goodness. Perfect as a side dish, snack, or even a vegetarian main course!


Potato patties are incredibly easy to make with simple ingredients. You can customise them with cheese, herbs, or spices to suit your taste. Plus, they’re a great way to use up leftover mashed potatoes!


Ingredients:

  • 4 medium potatoes (Russet or Yukon Gold work best)
  • 1 egg
  • 1/2 cup breadcrumbs (plus extra for coating)
  • 2 tbsp grated cheese (optional, for extra flavour)
  • 1 clove garlic, minced
  • 1/2 small onion, finely chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp paprika (or smoked paprika)
  • 1 tbsp chopped fresh parsley or dill
  • 2 tbsp vegetable oil (for frying)


How to Make It:

  • Cook the Potatoes – Peel and boil the potatoes in salted water until tender. Drain and mash until smooth. Let cool slightly.
  • Mix the Ingredients – In a bowl, combine mashed potatoes, egg, breadcrumbs, cheese (if using), garlic, onion, salt, pepper, paprika, and herbs. Mix until well combined.
  • Shape the Patties – Take small portions of the mixture and shape them into round patties. Coat each patty lightly with breadcrumbs for extra crispiness.
  • Fry to Perfection – Heat oil in a pan over medium heat. Fry the patties for about 3-4 minutes on each side until golden brown and crispy.
  • Serve and Enjoy – Drain on paper towels and serve warm with your favourite dipping sauce or as a side dish.


Serving Ideas:


Pair with a fresh salad or coleslaw for a balanced meal. Serve with eggs for a delicious breakfast. Enjoy with sour cream, garlic sauce, or ketchup.

Homestyle Crispy Fried Potatoes



                                          


There’s nothing quite like the irresistible crunch of perfectly fried potatoes. Whether you’re enjoying them as a side dish or as a snack, this simple yet flavorful recipe brings out the best in one of the most beloved comfort foods.

Achieving crispy perfection requires the right technique: soaking the potatoes to remove excess starch, frying them at the right temperature, and seasoning them at the perfect moment. Once you get these steps down, you’ll have golden, crunchy potatoes every time.

What You’ll Need:4 medium potatoes (Russet or Yukon Gold are ideal)
  • 2 tbsp vegetable oil or butter
  • 1 clove garlic, minced (optional for extra flavour)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp paprika (or smoked paprika for extra depth)
  • 1 tbsp fresh herbs (parsley, thyme, or rosemary)
  • 1/2 onion, sliced (optional, for a touch of caramelised sweetness)

How to Make It: 

  • Prep the Potatoes – Wash and peel the potatoes, then cut them into cubes or thin slices for quick, even frying.
  • Soak for Maximum Crispiness – Place the potatoes in cold water for 15-20 minutes. This step removes excess starch, helping to achieve that perfect crispness. Drain and pat dry.
  • Heat the Pan – Add oil or butter to a large skillet and heat it over medium-high heat.
  • Fry to Perfection – Place the potatoes in a single layer in the pan. Let them cook undisturbed for about 5 minutes to develop a golden crust. Flip and continue cooking for 8-10 minutes, stirring occasionally.
  • Season and Serve – Add salt, pepper, paprika, and garlic (if using). Toss well and let cook for another 2 minutes before serving.
  • Garnish & Enjoy – Sprinkle with fresh herbs and serve hot with your favourite condiments.

Delicious Serving Ideas:

Pair with grilled steak, eggs, or roasted vegetables for a hearty meal. Top with shredded cheese and let it melt over the hot potatoes. For a spicy twist, add chilli flakes or a splash of hot sauce.

Asparagus

 



If you’re looking for an easy and delicious way to enjoy asparagus, boiling is a fantastic option. This cooking method preserves its natural flavour while keeping the texture tender and slightly crisp. Whether you’re serving it as a side dish or incorporating it into a larger meal, boiled asparagus is a nutritious and versatile addition to your menu.

Asparagus is packed with fibre, vitamins, and antioxidants, making it a great choice for a healthy diet. Boiling asparagus helps retain its vibrant green colour and delicate flavour while making it tender enough to enjoy with a variety of seasonings and sauces.


Ingredients:

  • 1 bunch of fresh asparagus (about 400g)
  • 4 cups (1 litre) water
  • 1 tsp salt
  • 1 tbsp butter or olive oil
  • 1/2 tsp black pepper
  • 1 tbsp lemon juice or vinegar (for enhanced flavour)
  • 1 tbsp grated Parmesan cheese (optional)
  • 1 tbsp fresh parsley or chives, chopped (for garnish)


Step-by-Step Instructions:


  • Prepare the Asparagus: Wash the asparagus thoroughly and trim off the woody ends (about 1-2 inches from the bottom).
  • Boil the Water: In a large pot, bring salted water to a boil
  • Cook the Asparagus: Add the asparagus to the boiling water and cook for 2-4 minutes, depending on the thickness of the stalks. It should be bright green and tender but still slightly crisp.
  • Drain and Season: Remove the asparagus from the water and immediately transfer it to a plate. Drizzle with butter or olive oil, sprinkle with black pepper, and add a squeeze of lemon juice or vinegar.
  • Final Touch: If desired, top with grated Parmesan and fresh herbs for extra flavour.


Serving Ideas:

Serve alongside grilled chicken, fish, or steak. Pair with poached eggs for a classic brunch dish. Enjoy with hollandaise sauce or a simple garlic butter drizzle. Add to salads or grain bowls for a nutritious boost.

Boiled asparagus is a quick, delicious, and healthy side dish that complements a wide variety of meals.

Grated Boiled Beetroot with Apples

 



If you’re looking for a simple yet flavorful salad, this grated boiled beetroot with apple recipe is a must-try. It’s naturally sweet, slightly tangy, and packed with vitamins, making it a great addition to any meal.


Why Combine Beets and Apples?


Beets are earthy and slightly sweet, while apples add a refreshing crunch and tartness. Together, they create a perfectly balanced dish that is both nutritious and delicious.


Ingredients:

  • 2 medium beets, boiled and peeled
  • 1 medium apple (sweet or tart, depending on preference)
  • 1 tbsp lemon juice or apple cider vinegar
  • 1 tbsp olive oil or sour cream (for a creamier texture)
  • 1/2tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp chopped walnuts or sunflower seeds (optional, for crunch)
  • 1 tbsp fresh parsley or dill, chopped (for garnish)


Step-by-Step Instructions:

  • Prepare the Beets: Boil the beets until tender, then let them cool and peel the skin.
  • Grate the Ingredients: Using a coarse grater, grate both the beets and the apple into a mixing bowl.
  • Season the Salad: Drizzle with lemon juice or apple cider vinegar to enhance the flavours and prevent the apple from browning.
  • Add Dressing: Stir in olive oil or sour cream and season with salt and black pepper.
  • Final Touch: Sprinkle with chopped walnuts or sunflower seeds for a crunchy texture and garnish with fresh herbs.


Serving Ideas:

Serve as a light salad on its own. Pair with grilled chicken or fish for a healthy meal. Enjoy as a side dish with bread and cheese.

This beet and apple salad is quick to make, refreshing, and full of health benefits. Try it out and let me know how it turns out!

Pumpkin in a Creamy Milk Sauce

 




If you’re looking for a cosy and flavorful way to enjoy pumpkin, this pumpkin in a creamy milk sauce recipe is perfect. Soft, velvety, and infused with delicate sweetness, this dish makes an excellent side or even a light meal on its own.

Why Cook Pumpkin in a Milk Sauce?


Pumpkin has a naturally sweet and earthy flavour that pairs beautifully with a rich, creamy sauce. The combination creates a melt-in-your-mouth dish that is both comforting and nutritious.


Ingredients:

  • 500g (1 lb) pumpkin, peeled and diced
  • 1 cup (240ml) milk
  • 1/2 cup (120ml) heavy cream
  • 2 tbsp butter
  • 1 tbsp flour
  • 1 tbsp sugar (optional, for extra sweetness)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg (optional, for warmth)
  • 1 tbsp grated Parmesan or mild cheese (optional)
  • 1 tbsp fresh parsley or thyme, chopped (for garnish)


Step-by-Step Instructions:


  • Prepare the Pumpkin: Peel and cut the pumpkin into small cubes.
  • Cook the Pumpkin: In a saucepan, melt 1 tbsp butter over medium heat. Add the pumpkin cubes and sauté for 3-5 minutes until slightly softened.
  • Make the Sauce: In another saucepan, melt the remaining butter, stir in the flour, and cook for 1-2 minutes. Gradually whisk in the milk and heavy cream, stirring continuously until thickened.
  • Combine Everything: Add the cooked pumpkin to the sauce, and season with salt, black pepper, nutmeg, and sugar (if using). Stir gently to coat the pumpkin in the sauce.
  • Final Touch: Sprinkle with cheese (if using) and let it melt. Garnish with fresh herbs and serve warm.


Serving Ideas:


Pair with roasted chicken, turkey, or grilled fish for a balanced meal. Serve with warm bread or over pasta for a hearty dish. Enjoy it as a creamy side dish alongside a fresh salad.

Green Peas in Butter






If you’re looking for an easy and flavorful way to prepare green peas, this buttery green peas recipe is a must-try! Quick to make and full of natural sweetness, it’s a perfect side dish for any meal.
Butter enhances the delicate, slightly sweet flavour of green peas while adding a rich, velvety texture. This dish is nutritious and comforting and pairs well with a variety of main courses.

Ingredients:
  • 2 cups (300g) fresh or frozen green peas
  • 2 tbsp butter
  • 1/2tsp salt
  • 1/4tsp black pepper
  • 1 clove garlic, minced (optional, for extra flavour)
  • 1 tbsp fresh parsley or dill, chopped (for garnish)
  • 1 tsp lemon juice (optional, for a refreshing touch)

Step-by-Step Instructions:


  • Prepare the Peas: If using fresh peas, rinse them under cold water. If using frozen peas, there’s no need to thaw.
  • Cook the Peas: In a medium saucepan, bring a small amount of water to a boil. Add the peas and cook for 3-5 minutes until tender but still vibrant green. Drain well.
  • Sauté in Butter: In a large pan, melt the butter over medium heat. Add the garlic (if using) and sauté for 1 minute.
  • Combine and Season: Add the drained peas to the pan, stirring to coat them in butter. Season with salt and black pepper.
  • Enhance the Flavour: Drizzle with lemon juice for a hint of freshness and sprinkle with fresh herbs.

Serving Ideas:

Serve it alongside grilled chicken, fish, or roasted meat. Mix it into rice or pasta for a quick and flavorful meal. Add to salads for extra colour and texture.