Food Blog by Liudmyla Polishchuk: Sautéed Eggplants with Meat, Onions, Cheese, and Spicy Croutons

Translate

19/12/2025

Sautéed Eggplants with Meat, Onions, Cheese, and Spicy Croutons



Today, I’m excited to share a unique and flavorful recipe that combines tender eggplants, savoury meat, caramelised onions, melted cheese, a spicy kick, and a delightful crunch: Sautéed Eggplants with Meat, Onions, Cheese, and Spicy Croutons. This hearty dish is perfect for those seeking a comforting meal with a twist.

Ingredients:
  • 2 medium eggplants
  • 200g ground beef or lamb
  • 1 large onion
  • 2 cloves of garlic
  • 100g shredded cheese (cheddar or mozzarella)
  • 1 red chilli pepper or 1/2 teaspoon chilli flakes
  • 2 slices of day-old bread
  • 4 tablespoons olive oil
  • Salt and black pepper to taste
  • Fresh parsley or cilantro for garnish

Instructions:

Prepare the Eggplants: Wash and cut the eggplants into bite-sized cubes.
Place them in a colander, sprinkle with salt, and let them sit for 20 minutes to draw out any bitterness. Rinse and pat dry.

Cook the Meat: In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Add the ground meat and cook until browned and cooked through. Season with salt and black pepper. Remove from the skillet and set aside.

Sauté the Onions and Eggplants: In the same skillet, add another tablespoon of olive oil.
Add the chopped onion and sauté until translucent.
Add the eggplant cubes and cook until they become tender and golden brown.
Combine Ingredients: Return the cooked meat to the skillet with the eggplants and onions.
Add minced garlic and chopped chilli pepper (or chilli flakes) for a spicy kick.
Stir well to combine all ingredients and cook for an additional 2-3 minutes.

Prepare Spicy Croutons: Cut the day-old bread into small cubes.
In a separate pan, heat the remaining tablespoon of olive oil.
Add the bread cubes and toast until crispy.
Sprinkle with a pinch of chilli flakes for extra spice.

Add Cheese and Serve: Sprinkle the shredded cheese over the eggplant and meat mixture.
Cover the skillet and let the cheese melt over low heat.
Once the cheese is melted, remove it from the heat.
Serve the dish topped with spicy croutons and garnish with fresh parsley or cilantro.

Serving Suggestions:

  • As a Main Course, this dish pairs well with a fresh green salad or steamed vegetables for a balanced meal.
  • With a Side: Serve alongside rice, quinoa, or crusty bread to soak up the delicious flavours.
  • For Extra Heat: Drizzle with your favourite hot sauce or add extra chilli flakes for a spicier version.

Enjoy this hearty and flavorful dish that brings together the richness of sautéed eggplants, savoury meat, melted cheese, and a spicy crunch from the croutons. Happy cooking!

No comments:

Post a Comment