Pumpkin in a Creamy Milk Sauce

 

If you’re looking for a cosy and flavorful way to enjoy pumpkin, this pumpkin in a creamy milk sauce recipe is perfect. Soft, velvety, and infused with delicate sweetness, this dish makes an excellent side or even a light meal on its own.

Why Cook Pumpkin in a Milk Sauce?

Pumpkin has a naturally sweet and earthy flavour that pairs beautifully with a rich, creamy sauce. The combination creates a melt-in-your-mouth dish that is both comforting and nutritious.

Ingredients:

• 500g (1 lb) pumpkin, peeled and diced
• 1 cup (240ml) milk
• 1/2 cup (120ml) heavy cream
• 2 tbsp butter
• 1 tbsp flour
• 1 tbsp sugar (optional, for extra sweetness)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp nutmeg (optional, for warmth)
• 1 tbsp grated Parmesan or mild cheese (optional)
• 1 tbsp fresh parsley or thyme, chopped (for garnish)

Step-by-Step Instructions:

• Prepare the Pumpkin: Peel and cut the pumpkin into small cubes.
• Cook the Pumpkin: In a saucepan, melt 1 tbsp butter over medium heat. Add the pumpkin cubes and sauté for 3-5 minutes until slightly softened.
• Make the Sauce: In another saucepan, melt the remaining butter, stir in the flour, and cook for 1-2 minutes. Gradually whisk in the milk and heavy cream, stirring continuously until thickened.
• Combine Everything: Add the cooked pumpkin to the sauce, and season with salt, black pepper, nutmeg, and sugar (if using). Stir gently to coat the pumpkin in the sauce.
• Final Touch: Sprinkle with cheese (if using) and let it melt. Garnish with fresh herbs and serve warm.

Serving Ideas:

Pair with roasted chicken, turkey, or grilled fish for a balanced meal. Serve with warm bread or over pasta for a hearty dish. Enjoy it as a creamy side dish alongside a fresh salad.