Savoury Braised Eggplant

 

There’s something magical about slow-cooked eggplant. It soaks up flavours like a sponge, becoming rich, tender, and utterly delicious. This braised eggplant recipe is packed with aromatic spices, garlic, and a luscious tomato sauce that makes every bite irresistible. Whether served as a side dish or over rice, this dish is pure comfort food!

Servings: 4 portions

Ingredients:

• 2 large eggplants, cut into thick slices or cubes
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 2 large tomatoes, chopped (or 1 cup canned diced tomatoes)
• 1/2 cup tomato sauce or crushed tomatoes
• 1/2 teaspoon red chilli flakes (optional)
• 1 teaspoon dried oregano or thyme
• 1 teaspoon salt (to taste)
• 1/2 cup vegetable broth or water
• 1 tablespoon lemon juice
• Fresh parsley or basil for garnish

Instructions: 

• Prepare the eggplant: Sprinkle the eggplant pieces with a little salt and let them sit for 10–15 minutes to remove bitterness. Rinse and pat dry.
• Sauté the aromatics: Heat olive oil in a large pan over medium heat. Add the chopped onion and cook until soft and golden, about 5 minutes. Stir in the minced garlic and cook for another 30 seconds.
• Cook the eggplant: Add the eggplant pieces and cook for 5–7 minutes, stirring occasionally, until slightly softened and golden.
• Build the sauce: Stir in the chopped tomatoes, tomato sauce, chilli flakes, oregano, salt, and vegetable broth. Mix well to coat the eggplant.
• Simmer to perfection: Reduce the heat to low, cover the pan, and let everything simmer for about 20–25 minutes, stirring occasionally, until the eggplant is melt-in-your-mouth tender.
• Final touch: Stir in the lemon juice for a fresh, bright flavour. Adjust seasoning if needed.
• Serve and enjoy! Garnish with fresh parsley or basil and serve hot with rice, couscous, or crusty bread.

Tip: 

This dish tastes even better the next day as the flavours deepen! Store leftovers in the fridge for up to 3 days.

This braised eggplant is packed with deep, rich flavours that will make you fall in love with eggplant all over again. A simple yet stunning dish for any occasion!