Brussels Sprouts in Creamy Milk Sauce

If you’re looking for a rich, comforting, and unique way to enjoy Brussels sprouts, this recipe is for you! Brussels sprouts in a creamy milk sauce are tender, flavorful, and perfect as a side dish for any occasion.

Why Cook Brussels Sprouts in Milk?

Milk adds a delicate creaminess that enhances the natural taste of Brussels sprouts, balancing their slightly bitter notes. The sauce becomes rich and velvety, making this dish irresistible.

Ingredients:

• 500g (1 lb) Brussels sprouts
• 2 cups (480ml) whole milk
• 2 tbsp butter
• 2 tbsp all-purpose flour
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp nutmeg (optional, for extra warmth)
• 1/2 cup (50g) grated Parmesan or cheddar cheese (optional)
• 1 tbsp fresh parsley or thyme, chopped (for garnish)

Step-by-Step Instructions:

• Prepare the Brussels Sprouts: Trim the ends and remove any yellow leaves. Cut larger sprouts in half for even cooking.
• Boil the Brussels Sprouts: In a large pot, bring salted water to a boil. Add the sprouts and cook for 5-7 minutes until just tender. Drain and set aside.
• Make the Milk Sauce: In a saucepan, melt the butter over medium heat. Add the garlic and sauté for 1-2 minutes. Stir in the flour and cook for another minute.
• Add the Milk: Gradually whisk in the milk, ensuring a smooth consistency. Cook until the sauce thickens (about 3-5 minutes). Season with salt, pepper, and nutmeg.
• Combine Everything: Add the Brussels sprouts to the sauce, stirring gently to coat. If using cheese, mix it in until melted.
• Final Touch: Garnish with fresh herbs and serve warm.

Serving Ideas:

Pair with roasted meats or grilled chicken for a balanced meal. Serve with crusty bread to soak up the creamy sauce. Top with extra cheese and bake for a gratin-style dish.