Beet Patties

Hello, dear readers! Today, I’m excited to share a unique and nutritious recipe: Beet Patties. These vibrant, flavorful patties are a delightful way to incorporate more vegetables into your diet, offering a sweet and earthy taste that’s sure to please your palate.


Ingredients:

• 500g fresh beets
• 1 small onion
• 1 egg
• 4 tablespoons semolina or all-purpose flour
• A pinch of salt
• 1 clove garlic, minced (optional, for added flavour)
• Breadcrumbs for coating
• Vegetable oil for frying

Instructions:

• Prepare the Beets: Begin by washing the beets thoroughly. Place them in a pot, cover with water, and boil until tender, approximately 35-40 minutes. Alternatively, you can bake them in the oven until soft. Once cooked, allow them to cool, then peel and grate them finely.
• Combine Ingredients: In a large bowl, mix the grated beets with finely chopped onion, minced garlic (if using), egg, semolina or flour, and a pinch of salt. Stir well until all ingredients are thoroughly combined.
• Form the Patties: With clean, damp hands, take portions of the mixture and shape them into small patties. If the mixture is too moist and doesn’t hold its shape, add a bit more semolina or flour to achieve the desired consistency.
• Coat with Breadcrumbs: Dredge each patty in breadcrumbs, ensuring an even coating on all sides. This will give the patties a delightful crispy exterior when fried.
• Fry the Patties: Heat a generous amount of vegetable oil in a skillet over medium heat. Place the patties in the hot oil and fry until they develop a golden-brown crust, approximately 3-4 minutes per side. Avoid overcrowding the pan to ensure even cooking.
• Serve: Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil. Serve warm, perhaps with a dollop of sour cream, a sprinkle of fresh herbs, or your favourite dipping sauce.

Tips:

• Flavour Variations: For a savoury twist, consider adding herbs like dill or parsley to the mixture. A dash of black pepper or cumin can also enhance the flavour profile.
• Serving Suggestions: Pair with grilled meats or roasted vegetables for a hearty meal.
• Top with crumbled feta or goat cheese for added richness.
• For a spicy kick, mix in some chilli flakes or serve with a zesty hot sauce.

Beet patties are a versatile dish that can be enjoyed in various ways. Whether you’re looking for a healthy snack, a unique side dish, or a light main course, these patties are sure to satisfy. Give them a try, and let me know how they turn out in the comments below!

Happy cooking!