Asparagus

 

If you’re looking for an easy and delicious way to enjoy asparagus, boiling is a fantastic option. This cooking method preserves its natural flavour while keeping the texture tender and slightly crisp. Whether you’re serving it as a side dish or incorporating it into a larger meal, boiled asparagus is a nutritious and versatile addition to your menu.

Asparagus is packed with fibre, vitamins, and antioxidants, making it a great choice for a healthy diet. Boiling asparagus helps retain its vibrant green colour and delicate flavour while making it tender enough to enjoy with a variety of seasonings and sauces.

Ingredients:

• 1 bunch of fresh asparagus (about 400g)
• 4 cups (1 litre) water
• 1 tsp salt
• 1 tbsp butter or olive oil
• 1/2 tsp black pepper
• 1 tbsp lemon juice or vinegar (for enhanced flavour)
• 1 tbsp grated Parmesan cheese (optional)
• 1 tbsp fresh parsley or chives, chopped (for garnish)

Step-by-Step Instructions:

• Prepare the Asparagus: Wash the asparagus thoroughly and trim off the woody ends (about 1-2 inches from the bottom).
• Boil the Water: In a large pot, bring salted water to a boil
• Cook the Asparagus: Add the asparagus to the boiling water and cook for 2-4 minutes, depending on the thickness of the stalks. It should be bright green and tender but still slightly crisp.
• Drain and Season: Remove the asparagus from the water and immediately transfer it to a plate. Drizzle with butter or olive oil, sprinkle with black pepper, and add a squeeze of lemon juice or vinegar.
• Final Touch: If desired, top with grated Parmesan and fresh herbs for extra flavour.

Serving Ideas:

Serve alongside grilled chicken, fish, or steak. Pair with poached eggs for a classic brunch dish. Enjoy with hollandaise sauce or a simple garlic butter drizzle. Add to salads or grain bowls for a nutritious boost.

Boiled asparagus is a quick, delicious, and healthy side dish that complements a wide variety of meals.