Hey there, food lovers!
Today, I’m sharing a simple yet incredibly flavorful recipe—Roasted Beets with Caramelized Onions. If you think beets are boring, this dish will change your mind! Roasting brings out their natural sweetness, while the golden, caramelized onions add a deep, savoury touch. This combo is irresistible!
Whether you serve it as a side dish, add it to a salad, or enjoy it on its own, it’s a winner every time. So, let’s get cooking!
Ingredients:
- 3 large beets
- 2 medium onions
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme (or fresh)
- 1 teaspoon honey (optional, for extra sweetness)
- 1 tablespoon balsamic vinegar or lemon juice
- 1 clove garlic (minced)
- A pinch of black pepper or chilli flakes (optional)
Instructions:
Preheat your oven to 200°C (400°F). Wash the beets thoroughly, then wrap each one in foil. This locks in the moisture and allows them to roast beautifully without drying out. Place them on a baking tray and roast for 45-60 minutes, depending on their size.
Caramelise the Onions
While the beets are roasting, let’s make the magic happen with the onions! Peel and slice them into thin half-moons. Heat 1 tablespoon of olive oil in a pan over medium-low heat. Add the onions and a pinch of salt, stirring occasionally. Let them cook slowly for 15-20 minutes until golden and caramelised. If they start to stick, add a splash of water.
Peel & Slice the Beets
Once the beets are fork-tender, remove them from the oven and let them cool slightly. Then, peel off the skins (they should slide off easily). Slice them into wedges or cubes—whatever you prefer!
Combine Everything
In a bowl, toss the roasted beets with the caramelised onions. Add 2 tablespoons olive oil, minced garlic, balsamic vinegar (or lemon juice), thyme, and black pepper. If you love a touch of sweetness, drizzle in a little honey! Mix gently to coat everything in the flavours.
Serve & Enjoy
Transfer to a serving plate and garnish with fresh herbs if you like. Serve warm or at room temperature. It’s delicious on its own but also pairs beautifully with goat cheese, feta, or even some crunchy walnuts.
This dish is proof that simple ingredients can create BIG flavours! The natural sweetness of the beets, the rich caramelised onions, and the tangy balsamic make it a must-try.





















